Navigating Relationship OCD: What If They Aren’t “The One”?

Love is a Fairy Tale… Right?

Soulmate. “The One.” A perfect match.

These are the words we often hear when people talk about love—this idea that the right partner will complete us, check every box, and make life feel effortless. If you've found your true love, everything just clicks, right?

…

There are over 8 billion people on this planet. That’s a lot of pressure to put on one person—one relationship—to be your everything.

And if you’re someone with anxiety, that pressure can spiral into a loop of obsessive doubt.
What if they’re not the right person?
What if there’s someone better?

Click on the title to learn about Relationship OCD (ROCD) and how you might be caught in this never ending loop.