Specialized OCD Therapy Using ERP
In-person and virtual therapy for OCD and anxiety using Exposure and Response Prevention — not general talk therapy.
Evidence-Based Treatment for OCD
Obsessive-Compulsive Disorder requires specialized care. Rebecca provides structured treatment using Exposure and Response Prevention (ERP) — the gold-standard therapy for OCD.
This approach is appropriate for:
Intrusive or unwanted thoughts
Compulsions or mental rituals
Contamination fears
Harm- or taboo-related thoughts
Relationship OCD
Anxiety driven by uncertainty
Looking for Real OCD Treatment?
ERP therapy, provided in person or virtually by a clinician
highly trained in OCD treatment.
What ERP Involves
ERP is an active, structured treatment that helps individuals:
Reduce compulsions and avoidance
Respond differently to intrusive thoughts
Build tolerance for uncertainty
Reclaim time and flexibility
ERP focuses on changing how you relate to thoughts and urges, rather than eliminating them.
This is not reassurance-based or insight-only therapy.
Working with Rebecca
Lukomski, LPC
Rebecca’s approach is structured, transparent, and collaborative. Sessions are active and goal-oriented, while remaining paced and respectful of individual readiness.
Clients often appreciate that Rebecca:
Explains the “why” behind ERP strategies
Moves at a steady, intentional pace
Is direct without being dismissive
Focuses on measurable progress
The therapeutic relationship is built around clarity, consistency, and evidence-based care.
Not Sure if It’s OCD or Anxiety?
Many people search for anxiety therapy when they are actually experiencing obsessive thoughts or compulsive behaviors. OCD involves a specific cycle of intrusive thoughts and rituals that requires specialized treatment.
If your main struggle is persistent worry, stress, or overthinking without compulsions, you may benefit from anxiety therapy.
In-Person,
Local Care
In-person and virtual ERP therapy, Wauwatosa / Milwaukee area
Self-pay therapy
Private, professional setting
Free consultation available
Lyra Employee Assistance Program (EAP) Provider
Take the First Step Toward Relief
Specialized OCD treatment is available locally.