An intake session is an important and necessary first step in your wellness journey. During this session our goal is to understand your unique story.

We’ll ask you a variety of questions about your background, current challenges, and what has brought us together. Think of it as sharing the highlights (and maybe some lowlights) of your life so far. We might inquire about your family, work, school, relationships, and any significant experiences that have shaped you.

This session helps build a foundation for our relationship, paving the way for a more fruitful therapeutic experience.

Individual therapy sessions are an opportunity for you to meet one-on-one to focus on your unique, agreed upon treatment goals. Typically, these sessions occur weekly, especially in the beginning, and may transition to bi-weekly or even monthly sessions as you make progress toward your goals.

During these sessions, you may develop insight into the origins of your symptoms and start to see patterns in your thoughts, emotions, and behaviors. Your therapist may introduce tools, techniques, and evidence based treatments to help you manage your feelings, cope with your situation, and reduce your symptoms.