Rebecca Lukomski, LPC
From a young age, I found deep meaning in supporting others through their challenges. I quickly came to understand the profound power of trust within a relationship—and how healing can happen when someone feels truly seen and safe. Becoming a therapist felt like a natural path, one rooted in empathy and connection.
Struggling with OCD or anxiety can feel like you're constantly battling your own mind. I understand how isolating and overwhelming that experience can be—and I am here to help you navigate it with clarity, support, and expert guidance.
Over the years, I’ve had the privilege of helping hundreds of individuals gain mastery over their symptoms and move toward lives filled with meaning, purpose, and freedom. Whether you’re dealing with OCD, panic attacks, social anxiety, phobias, or body-focused repetitive behaviors, my approach is designed to help you build the tools you need to regain control and move forward with confidence.
Treatment Approach
Rebecca offers a warm, collaborative, and evidence-based approach to treating OCD and anxiety-related disorders. Her goal is to help you feel supported while taking meaningful steps toward change.
Rebecca’s work is always trauma-informed, meaning she’s mindful of your emotional safety and past experiences. She sees each client as a whole person—not just a diagnosis—and builds treatment plans that reflect your goals, strengths, and lived experiences.
Rebecca balances open, conversational sessions with targeted, effective strategies. Therapy with her is not just about talking—it's about learning practical tools, challenging unhelpful patterns, and building resilience over time. You'll work together in a way that feels supportive, focused, and tailored to your unique needs.
Evidence-Based Treatments
Rebecca’s approach integrates several gold-standard treatment models:
Cognitive Behavioral Therapy (CBT): Helps identify and reframe anxious thoughts and behaviors.
Exposure and Response Prevention (ERP): A core component of OCD treatment, ERP gradually exposes you to feared situations while reducing compulsive responses.
Dialectical Behavior Therapy (DBT) Skills: Supports emotional regulation, distress tolerance, and mindfulness.
Acceptance and Commitment Therapy (ACT): Encourages action aligned with your values—even in the presence of anxiety or discomfort.
Areas of specialization
Obsessions &
Compulsions
Intrusive thoughts • Compulsive or ritualistic behaviors • Excessive doubt • Checking behaviors • Reassurance seeking • Repetitive behaviors • Contamination fears • Symmetry and ordering compulsions • Harm OCD • Pure O • Scrupulosity • Relationship OCD • Hoarding • Health obsessions • Magical thinking • Mental compulsions • Just-right phenomenon • Emotional contamination • False memory OCD • Existential OCD
Anxiety & Depression
Social anxiety • Health anxiety • Generalized anxiety • Phobias • Panic disorder • Perfectionism • Depression • Major depressive disorder • Depressed mood • Adjustment disorders • Persistent depressive disorder (dysthymia) • Seasonal affective disorder • Anhedonia • Low motivation • Anticipatory anxiety • Separation anxiety • Agoraphobia • Situational anxiety
Body-focused Repetitive Behaviors
Tics (verbal & motor) • Nail biting • Skin picking • Hair pulling • Cheek biting • Lip biting • Knuckle cracking • Nose picking • Bruxism (teeth grinding) • Eyelash pulling • Eyebrow pulling • Scab picking